The paneurhythmy movements, introduced by the spiritual Master Beinsa Duno, are simple, gentle, and can be practiced by everyone regardless of age and belief system. These exercises work on all levels of our wellbeing by promoting health and joy, bringing us into contact with the vital forces of Nature—those energies that give balance and harmony. This book contains the spoken Teachings of the Master Beinsa Duno on the inner meaning of the paneurhythmy movements and a detailed description of the entire three movement sequences of Paneurhythmy itself: the 28 Exercises, the Sun Rays, and the Pentagram.The first part focuses on processing the earthly energies and takes approximately 45 minutes with recorded music. Timing is more flexible when there are live musicians. In the 2nd part (approximately 10 minutes) we become part of the Sun Rhythm; and the triumphantly glorious music of the 3rd part (approximately 10 minutes) brings awareness of being part of the Cosmos. This edition has a documentary character and includes the description of the paneurhythmy exercises as presented by recognized authorities on them and reflects the tradition and generally accepted performance of the exercises in Bulgaria—the “living Paneurhythmy.”
This book contains the spoken Teachings of the Master Beinsa Douno on the inner meaning of the Paneurhythmy movements and a detailed description of the three move- ment sequences of the Paneurhythmy itself: the 28 Exercises , the Rays of the Sun and the Pentagram . Books on Paneurhythmy from 1938, 1941 and 1942, an unpublished work (1947) and archive fi lms are the references most often used. The lyrics of Olga Slavcheva and Vessela Nestorova in Bulgarian are used. The lyrics in English are provided by Vessela Nestorova. Compilation, translation and presentation are by Ernestina Staleva and Antoaneta Krushevska with English consultant Kathleen Gibbons.